Therapy

When you're working on leaving or have removed yourself from a verbally and/or physically abusive relationship, you need to consider therapy...........

In years past, people were stigmatized for going to therapy.  They were thought to be crazy, insane, coo coo, or any other number of names associated with it.  People were looked down upon and if you had any sense of self worth, you'd avoid therapy at all costs to avoid the label.  Nowadays, therapy is socially accepted and actually more than likely expected, recommended, or prescribed.  

After living in a traumatic atmosphere, many people suffer from PTSD (Post Traumatic Stress Disorder).  PTSD used to only be associated with the effects of war.  This is not the only case anymore.  There are varying degrees of PTSD, but none should be taken lightly.  It messes with a person mentally, physically, emotionally and spiritually.  Sometimes therapy alone can help.  Sometimes, medications are also brought into play.  

Medications were also stigmatized and sometimes still are, but the right ones can bring you out of a cloud of depression.  Are they a cure all?  No.  But in certain instances, they are a total blessing.

If you begin therapy, as I did, and are told that you're suffering from PTSD, don't be alarmed.  Continue with therapy and take each day as it comes.  Should your therapist suggest you seek out medications, do your homework and discuss with the staff RN.  Tell him/her your fears, questions and perceptions.  They'll be more than happy to explain things to you and find what's best for you.  Sometimes it's trial and error at first, but eventually you'll find something that will work for you.  Don't give up!

My therapist tried to get me to see the nurse about medications for months and I resisted due to fear.  I didn't want to get 'hooked', I didn't want it to raise my blood pressure and I certainly didn't want it to change me into someone/something I'm not.

I'm happy to report that I finally went to the nurse September 2012 and found a mild anti-depressant that works wonderfully!  I didn't realize HOW depressed I was until the cloud started to lift.  It didn't raise my blood pressure, I'm my same self, only less depressed and I'm not 'hooked'.  

I felt it was important to share this with you.  I know it's a little scary and unnerving to take steps towards therapy and possibly taking medications, but you deserve to heal.  It's no different than someone going to the doctor when they've had an accident or are sick.  We all need help at times and this is no different.  In my opinion, it's even more important!  

Your sanity and peace and happiness are priceless.  Don't sacrifice them to stay stuck in a rut.  Love yourself enough to seek the help you need!

Be Blessed and Be Safe!

Penny